The holiday season changes routines and requires extra vigilance and planning, but it doesn’t have to be a set-back. As part of our Lifestyle Health & Fitness™ approach at Well Effect®, we want to help prepare you for the holidays that are coming so that you can maintain or continue your progress.
If you are like most people, you will be faced with:
new choices and stresses during the holidays
schedule changes, numerous time commitments, travel, and unpredictable food choices
some form of family memories, either pleasant or unpleasant, and experiences with food or alcohol that affect you
peer pressure to eat everything…like “have another serving of grandma’s special dish”
the challenge of balancing eating the foods you enjoy and staying committed to your goals
These common struggles are inherent to any gathering but reach an onslaught over the holidays.
Licensed Dietician, Liana DeLoid, and Licensed Change Coach, Angela Frank, Reveal expert tips to stay on track, manage stress, and survive intact through this holiday season.
At this workshop you will sample holiday cocktails and some exciting recipes. We will present a cooking demonstration and discuss recipes for preparing delicious and crowd-pleasing side dishes this holiday season.
Toys for Tots new, unwrapped toy donation will waive the $10 admission fee. If you pay the admission fee, we’ll use your $10 to buy a Toys for Tots gift donation for you.
With a toy donation you will be entered into a raffle to win the side dish at the end of the evening and a raffle to win a holiday survival snack kit (a $10 value). Register Here!