We live in a sitting and driving world (and usually not in the best positions). With too few opportunities to stand up and stretch out or to be physical added to a life history of occasional injuries, stress, poor sleep and abdominal weight gain and it’s no wonder your body does not feel as good as it once did. All of these factors have a toxic effect on posture that is cumulative. Neck, shoulder, back, sciatic and knee pain are often the result. Your posture may have even deteriorated to the point that you are stiff when standing up and even gentle stretching can cause you discomfort.
Our Soma Science® alignment and body balancing approach is the antidote to the cumulative effect of exposure to daily environmental “sitting toxin”. In an effort to solve this issue, many people try Yoga or Pilates with varying degrees of success. Our Soma Science® Instructors have years of experience as Physical Therapists or Athletic Trainers in various settings. That background combined with our unique training program means that our instructors have unmatched skills and knowledge to improve joint function, restore muscle strength and improve flexibility in a balanced and functional manner. Alignment improves, sitting and sleeping is more comfortable, and you will move and live better.