Our Unique Program
Our program consists of an individualized, scientific and evidence-based physical training and food balance skill-building program. It corrects popular misconceptions and ineffective activities replacing them with the skills and behaviors that cause change and create positive, sustainable lifelong health and wellness. The noticeable feeling of wellness that results is what we refer to as the Well Effect®.
This empowering, effective and efficient path to lifelong wellness is the foundation of our Lifestyle Health and Fitness curriculum, a multidisciplinary, evidence-based, and individualized approach that we call Soma Science®(“Soma” being the Greek word for “body”).
Our proprietary approach also helps you understand the limitations of popular paradigms, fitness and diet fads, and the incomplete information of many exercise programs. These fads and programs often convey half-truths or may not be applicable to your individual needs. We teach you what activities to do in the right mix for what your body needs and guide you towards optimal health based upon the principles of Soma Science®.
Where We Start
Our program starts with a comprehensive physical and health history that acts as a baseline. We assess your current situation in 5 key areas: Transform Composition, Resolve Injuries, Align Posture, Change Coaching and Food Balance™, and create an individualized program that provides you with the tools and accountability you need to achieve your goals.
Each person has their own unique set of “change needs” that involve some or all of these areas:
- Healthy Weight
- Stretch and Align
- Gain Strength
- Resolve Injuries
- Decrease Body Fat
- Decrease Aches
- Eat Like You Want to Live™
- Improve Joint Function
Lifelong, Sustainable Changes
Our program is a complete approach that makes dramatic changes. We work with adults, adolescents, seniors and athletes to improve function, performance and physicality to create the changes that they want! We teach you a clear, life-long approach to achieve your absolute best physical self.
Schedule your complimentary (a $175-value) Health/Fitness review HERE.
Watch what our clients have experienced and decide if you want to achieve Lifestyle Health and Fitness!