“A calorie is not a Calorie to your body. Time of day, meal composition, Fiber and sugar content all play a role on how your body is affected.”
— John Jamesapollos
Our “Eat Like You Want to Live”™ Program Gets Results
Our program is individualized to your needs. Based on the latest scientific research and carefully implemented as a food balance skill-building program. It corrects any misconceptions and ineffective approaches, replacing them with the skills and behaviors that cause the change you want, creating a positive, sustainable lifelong relationship with food.
Our proprietary approach explains and helps you understand the limitations in the media about food and diet fads. These fads and programs often convey half-truths or may not be applicable to your individual needs. We teach you what to do to get the right mix of your food preferences to be exactly what your body needs.
We Begin With Your Current Food Intake Behaviors
Your age, height, gender, and critically your current body composition determine your daily energy needs. Using our online food-planning program as a tool, you establish and maintain your individualized food Intake goals. You will understand how fats, proteins, and complex and simple carbohydrates affect your metabolism and how to mix the foods you like, in the quantities that are right for you.
You will learn to live in a plentiful world and still “Eat Like You Want to Live”™. We help with meal planning and provide suggested snack and recipe options, all with foods you like. The best part is that you learn what to do for the rest of your life, with the foods you already like, in quantities that are sustainable to be healthy!
On-Line Nutrition Tracking
Individualized Food Intake Goals
Initial and Monthly Meeting with Instructor
30-min Review of Goals
Body Composition Analysis
Body Balance Analysis
Meal Planning with Foods You Like
Meal Planning Shopping List
Body Balancing Home Exercises
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