Motivation and Mindfulness
Maintaining motivation with the right mindset is a key component in reaching your personal lifestyle health and fitness goals. Soma Change™ Coaching cultivates mindfulness that helps you build your momentum and steadily guides your journey.
By examining habits, leveraging your strengths, and encouraging small changes in behaviors that over time impact your lifestyle, you find yourself making steady progress.
Support and Accountability
Your Soma Change™ Coach along with your Soma Science™ Instructor will be with you from your initial assessment and will collaborate with you to create a set of attainable goals and the steps needed to achieve them. As you incorporate small changes and your program evolves, your Soma Change™ Coach will continue meeting with you, providing a unique viewpoint to prevent plateauing or back sliding, ensuring your continued success.
Your Soma Change™ Coach will work with you to move past and overcome the challenges that inevitably come up along the way. Through the use of evidence-based practices, such as motivational interviewing and cognitive behavioral therapy, in a safe, judgement-free environment, your Soma Change™ Coach will help you develop the new skills you’ll need to continue your momentum towards your healthy and sustainable lifestyle.
Put yourself in the supportive company of experts in change and let your choice to enrich your life bring you the value and success you deserve.
Schedule your complimentary Health/Fitness consult HERE.
Watch what our clients have experienced and start your Lifestyle Health and Fitness journey!