You were injured. You worked on it. It got better. Maybe it never quite went away. Now it is back, nagging at you or sidelining you from the things you like to do. Does your neck feel stiff when you wake up or seize painfully with no warning? Is neck pain limiting your physical activity
An Empowered Fix for Your Headaches! Have you ever experienced a debilitating headache? If so, you are not alone. More than 8 million Americans visit their doctor for complaints of headache each year. Estimates say that headache disorders are the third highest cause of years lost due to disability worldwide, making headaches a common disorder
Sound the Alarm!!! or maybe not? If you’re up on the recent news you’ve probably read something about new studies linking meat consumption to cancer. This has been presented as pretty alarming news right? Suddenly you are told that you need to eliminate meat and processed meat from your diet…Roasted or Grilled meats, Luncheon or
Watch the Video or read the post for some great ways to feel better! Manage and Solve Your Back Pain You were injured. You worked on it. It got better. Or maybe it never quite went away. Now your back is nagging at you and sidelining you from the things you like to do. Does
Enjoy this video preview of a recent seminar on Back Pain, its causes and our Soma Science℠ approach for back pain management, along with a first hand reports from people using the approach.
If you are looking for health benefits or are new to Pilates, Pilates can play a role in Wellness but Pilates may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Origins of Pilates Pilates is a form of
If you are looking for health benefits or are new to Yoga, Yoga can play a role in Wellness but Yoga may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Original Yoga and Modern Yoga Original Yoga is
“Sitting is a Poison” that creates “Negative Health Changes” in our bodies. Physical activities that are dense with “Positive Health Changes” are the antidote. Our lives, over the last 75 years have lost the inherent day-to-day physical activities that provided “Positive Health Changes”. 75 years ago we had a substantially physical day with short episodes
People in my yoga class don’t believe that I lift weights – really heavy weights. Especially when they see me doing a split or bow pose. But the strength training and body balancing approach in the Soma Science℠ philosophy has completely changed my yoga practice for the better. Yoga used to be really hard for
In college I played Division 3 volleyball, was the dance team captain and an avid skier/ski patroller who worked out 3-4 days in the campus gym. And my “healthy” vegetarian diet and “active” lifestyle had me weighing in at 190lbs on my 5’ 8” frame with a total cholesterol in the 220‘s. My typical afternoon