April 26, 2016

john
- Back Pain
- Core Strength
- Injury
- Pilates
- Uncategorized
- Wellness
- Yoga
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Pain in the Neck and Headaches; Get out of Pain now!

An Empowered Fix for Your Headaches! Have you ever experienced a debilitating headache? If so, you are not alone. More than 8 million Americans visit their doctor for complaints of headache each year. Estimates say that headache disorders are the third highest cause of years lost due to disability worldwide, making headaches a common disorder

November 21, 2015

Manage and Solve Your Back Pain

Watch the Video or read the post for some great ways to feel better! Manage and Solve Your Back Pain You were injured. You worked on it. It got better. Or maybe it never quite went away. Now your back is nagging at you and sidelining you from the things you like to do. Does

November 16, 2015

john
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Back Pain and You Video Seminar

Enjoy this video preview of a recent seminar on Back Pain, its causes and our Soma Science℠ approach for back pain management, along with a first hand reports from people using the approach.

July 02, 2015

Pilates and Health Benefits

If you are looking for health benefits or are new to Pilates, Pilates can play a role in Wellness but Pilates may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Origins of Pilates Pilates is a form of

July 02, 2015

Yoga and Health Benefits

If you are looking for health benefits or are new to Yoga, Yoga can play a role in Wellness but Yoga may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Original Yoga and Modern Yoga Original Yoga is

June 28, 2015

Sitting is Poison…Get More Antidote!

“Sitting is a Poison” that creates “Negative Health Changes” in our bodies. Physical activities that are dense with “Positive Health Changes” are the antidote. Our lives, over the last 75 years have lost the inherent day-to-day physical activities that provided “Positive Health Changes”. 75 years ago we had a substantially physical day with short episodes

Injury Archives - Well Effect