November 21, 2015

Manage and Solve Your Back Pain

Watch the Video or read the post for some great ways to feel better! Manage and Solve Your Back Pain You were injured. You worked on it. It got better. Or maybe it never quite went away. Now your back is nagging at you and sidelining you from the things you like to do. Does

November 16, 2015

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Back Pain and You Video Seminar

Enjoy this video preview of a recent seminar on Back Pain, its causes and our Soma Science℠ approach for back pain management, along with a first hand reports from people using the approach.

July 02, 2015

Pilates and Health Benefits

If you are looking for health benefits or are new to Pilates, Pilates can play a role in Wellness but Pilates may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Origins of Pilates Pilates is a form of

July 02, 2015

Yoga and Health Benefits

If you are looking for health benefits or are new to Yoga, Yoga can play a role in Wellness but Yoga may not be the most effective or efficient option for positive health changes. With that in mind, here are a few things you need to know. Original Yoga and Modern Yoga Original Yoga is

June 28, 2015

Sitting is Poison…Get More Antidote!

“Sitting is a Poison” that creates “Negative Health Changes” in our bodies. Physical activities that are dense with “Positive Health Changes” are the antidote. Our lives, over the last 75 years have lost the inherent day-to-day physical activities that provided “Positive Health Changes”. 75 years ago we had a substantially physical day with short episodes

February 06, 2015

My yoga class “rocks” with my Soma Science℠ fitness program!

People in my yoga class don’t believe that I lift weights – really heavy weights. Especially when they see me doing a split or bow pose. But the strength training and body balancing approach in the Soma Science℠ philosophy has completely changed my yoga practice for the better. Yoga used to be really hard for

January 15, 2015

Soma Science℠ Program Makes Strength Training Effective

Strength training has the most impact on slowing the biological markers of aging. Done right the most important effect is to slow the biological markers of aging. Aging is inevitable, but the rate at which you age can be slowed. Look around and you can see the differences in how people age. William Evans, PhD,

December 22, 2014

Wellness vs. Change

We all want to do whatever we can to improve our health. The good news is that anything you do has some degree of a “wellness” component for your body and perhaps some amount of “change” that will also occur to your body. Some examples of “wellness” activities are; Walk from your car through the

December 09, 2014

How I Lost 30 Pounds

I am 5’ 11” and weighed 170 lbs in High School and kept that weight into graduate school. Then I started gaining weight 5-10 lbs in the next 10 years, 10-15 in the next 10 years and then married, kids, life stress, sleep deprived and one day I wake up and I am 203 lbs.!

Strength Training Archives - Well Effect