Change Coaching

Maintaining motivation with the right mindset is a key component in reaching your personal lifestyle health and fitness goals. Soma Change™ Coaching cultivates mindfulness that helps you build your momentum and steadily guides your journey.

By examining habits, leveraging your strengths, and encouraging small changes in behaviors that over time impact your lifestyle, you find yourself making steady progress.

Your Soma Change™ Coach will work with you to move past and overcome the challenges that inevitably come up along the way. Through the use of evidence-based practices, such as motivational interviewing and cognitive behavioral therapy, in a safe, judgement-free environment, your Soma Change™ Coach will help you develop the new skills you’ll need to continue your momentum towards your healthy and sustainable lifestyle.