Our “Eat like you want to weigh”™ program gets results! Your age, height, gender and body composition determine, to a large degree, your daily energy needs. Using our on-line food-planning program as a tool, you maintain your individualized food Intake goals.
We help you understand how fats, proteins, complex and simple carbohydrates affect your metabolism and how to mix the foods you like, in quantities that are right for you. You will learn to live in a world of plenty and still be able to “Eat like you want to weigh”™. We help with meal planning and provide suggested snack and recipe options, all with foods you like. The best part is that you learn what to do for the rest of your life, with the foods you already like, in quantities that are sustainable to be healthy!
Ready to Be Healthy, Feel Strong, Live Your Best Life? Start with a Complimentary Consultation!