Our “Eat Like You Want to Weigh”™ Program Gets Results
Our program is individualized to your needs. Based on the latest scientific research and carefully implemented as a food balance skill-building program. It corrects any misconceptions and ineffective approaches, replacing them with the skills and behaviors that cause the change you want, creating a positive, sustainable lifelong relationship with food.
Our proprietary approach explains and helps you understand the limitations in the media about food and diet fads. These fads and programs often convey half-truths or may not be applicable to your individual needs. We teach you what to do to get the right mix of your food preferences to be exactly what your body needs.
We Begin With Your Current Food Intake Behaviors
Your age, height, gender, and critically your current body composition determine your daily energy needs. Using our online food-planning program as a tool, you establish and maintain your individualized food Intake goals. You will understand how fats, proteins, and complex and simple carbohydrates affect your metabolism and how to mix the foods you like, in the quantities that are right for you.
You will learn to live in a plentiful world and still “Eat Like You Want to Weigh”™. We help with meal planning and provide suggested snack and recipe options, all with foods you like. The best part is that you learn what to do for the rest of your life, with the foods you already like, in quantities that are sustainable to be healthy!
- On-Line Nutrition Tracking
- Individualized Food Intake Goals
- Initial and Monthly Meeting with Instructor
- 30-min Review of Goals
- Body Composition Analysis
- Body Balance Analysis
- Meal Planning with Foods You Like
- Meal Planning Shopping List
- Body Balancing Home Exercises