Achieve Food Balance™ with Our “Eat Like You Want to Weigh”™ Program and Get Results
Our program consists of an individualized, scientific, food balance skill-building program. It corrects popular misconceptions and ineffective fads, replacing them with the skills and behaviors that cause change and create a positive, sustainable lifelong relationship with food.
Our proprietary approach also helps you understand the limitations of popular paradigms in the media about food and diet fads. These fads and programs often convey half-truths or may not be applicable to your individual needs. We teach you what to do to get the right mix of your food preferences for what your body needs and guide you towards optimal health.
We Begin With Your Current Food Intake Behaviors
Your age, height, gender, and body composition determine, to a large degree, your daily energy needs. Using our online food-planning program as a tool, you establish and maintain your individualized food Intake goals.
We help you understand how fats, proteins, and complex and simple carbohydrates affect your metabolism and how to mix the foods you like, in quantities that are right for you. You will learn to live in a plentiful world and still “Eat Like You Want to Weigh”™. We help with meal planning and provide suggested snack and recipe options, all with foods you like. The best part is that you learn what to do for the rest of your life, with the foods you already like, in quantities that are sustainable to be healthy!
- On-Line Nutrition Tracking
- Individualized Food Intake Goals
- Initial and Monthly Meeting with Instructor
- Weigh-Ins
- 30-min Review of Goals
- Body Composition Analysis
- Body Balance Analysis
- Meal Planning with Foods You Like
- Meal Planning Shopping List
- Body Balancing Home Exercises
Sign up to get started!
One Time Start-up of $199 and $99 per month.