Transform Composition

Your body composition will improve with our approach. Body composition is the ratio of fat and lean tissue in your body. This is critically important because being healthy is not just about how much you weigh. Being healthy is about your weight and body composition.

If you are at a healthy weight, then overall health is most impacted by improving body composition. This can only be accomplished by improving strength, adding muscle and losing fat. Our proprietary physical training approach will do this. If your weight stays the same and you increase muscle tissue then your body fat has to decrease as your body composition improves. You become healthier, stronger, feel better and look better.

If you need to lose weight, our Food Balance™ program will give you the skills to be successful. Whenever you lose weight, the weight lost should only be body fat and not muscle. Most “Diet” plans that result in weight loss have a shocking 20% of the weight lost be muscle! Our approach prevents the loss of your important and vital muscle tissue. More importantly muscle will actually increase while you lose weight. This will improve your body composition and health.

Muscles and strength matter to your body’s physiology! The muscles of your body are the true engines of your metabolism and of your ability to move. The more muscles you have, the more active your metabolism. So often you hear of people discussing how “My metabolism has slowed down over the years”. In most cases it’s nothing more than having lost muscle and strength that results in a decrease in metabolism.

Muscles are comprised of two types of cells, powerful muscle cells (fast twitch) and postural muscle cells (slow twitch). Both types are important. However, it is the powerful muscle tissue that has the greatest impact on how you look and feel and the one you lose the most of as you age! Our physical training program is particularly effective at increasing the powerful muscle tissue. We have designed our program to stimulate all of the muscle groups and both types of muscle cells in your body. This makes our approach very effective to drive down body fat and you look and feel great!