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    November 28, 2020

    Turkey Chili

    Turkey Chili Leftovers From a holiday or from scratch!!! Chilli is everyone’s favorite and this can easily be made from Thanksgiving leftovers or from scratch. It is a favorite of the Well Effect Team that we want to share with you. It is nutritious, filling, and can definitely be useful at any time! The options

    November 13, 2020

    Routine Wrecked Recently? Restore it with 4 Simple Habits

    To say that routines have been disrupted this year is an understatement! We are all juggling remote work, kids at home, or online learning, as well as new ways to shop for food or work out. There likely isn’t a single aspect of your life that hasn’t been impacted by the COVID-19 pandemic.  Even the

    July 17, 2020

    A Lifestyle-based Meal Planning Plan

    Meal planning is associated with better health, as is prepping/making meals at home. Knowing the benefits may not be enough to go out and “just do it.” Common questions for a newcomer include: • How do I fit this into my schedule?• How will putting in all this effort save me time?• How will this

    April 09, 2020

    “Savory” Steel Cut Oats!

    Kara thinks Savory!!! This recipe is a favorite of the Well Effect Team that we want to share with you. It is a nice change that can definitely be useful at any time! The first recipe is a sample of how you can use Steel Cut Oats as a side to a protein and vegetable.

    January 02, 2019

    Interval Training; Effective, Efficient and FUN!

    Have you ever felt frustrated by not having time to fit in a workout? Did you know that working out for 10-15 minutes can be just as effective as working out for 45 minutes? Most people wrongly believe that in order to lose weight, they have to work out more. This does not work and

    January 02, 2019

    Intermittent Fasting – Different for Women and Men!

    If done appropriately, intermittent fasting can work to help you achieve your goals, but if done wrong, it could be counterproductive. We suggest a Paleo Eating Pattern℠ or PEP℠ that we sometimes use that keeps the fasting parameters on the conservative side (check out our blog on Paleo Eating Pattern℠). While some women who try

    January 02, 2019

    A Paleo Eating Pattern℠; Not a Paleo Diet

    We try for a common sense approach with everything we do at Well Effect and that is what our  Soma Science℠ approach is based upon. It starts with sound, science based concepts that evolve as new concepts emerge and are proven. Our goal is to combine the most up to date science with practical real

    January 01, 2019

    Fall off the “Cliff” don’t roll down the hill!

    Falling off a “cliff” of high “Functional Ability” really applies to everyone. Some people go through life with a high amount of physical “functional ability.” “Functional ability” is the ability to do the things that someone needs to do in terms of physical activity through the day. At the lowest level of “functional ability” are

    January 01, 2019

    Sustained Weight Loss

    Watch the video or read the post for tips you can use now! 20 Lbs Lighter! 30 lbs in 10 weeks! WOW! Would you believe – “Rapid Weight Loss”,   “MicroCurrent Therapy”,   “Cleanses”,   “Detox”,   “NRT = Nutrition Response Testing”,   “SMT/Brainwave”,   “Shakology”,   “Molecular Basis for Weight Gain”,   “Sluggish Metabolism”,   “Doctor Supervised” (What kind of Doctor),    “Burns Fat”,  

    May 17, 2016

    “The Biggest Loser” is not YOU!

    In the recent April New York Times article, After “The Biggest Loser” their bodies fought to regain weight, they focus on what it means to keep off weight for individuals in the long term, who are currently overweight and/or trying to stop weight gain. The premise of the article is how the biology of these

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