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Caloric Restriction Archives - Well Effect

January 02, 2019

Intermittent Fasting – Different for Women and Men!

If done appropriately, intermittent fasting can work to help you achieve your goals, but if done wrong, it could be counterproductive. We suggest a Paleo Eating Pattern℠ or PEP℠ that we sometimes use that keeps the fasting parameters on the conservative side (check out our blog on Paleo Eating Pattern℠). While some women who try

January 02, 2019

A Paleo Eating Pattern℠; Not a Paleo Diet

We try for a common sense approach with everything we do at Well Effect and that is what our  Soma Science℠ approach is based upon. It starts with sound, science based concepts that evolve as new concepts emerge and are proven. Our goal is to combine the most up to date science with practical real

January 01, 2019

Sustained Weight Loss

Watch the video or read the post for tips you can use now! 20 Lbs Lighter! 30 lbs in 10 weeks! WOW! Would you believe – “Rapid Weight Loss”,   “MicroCurrent Therapy”,   “Cleanses”,   “Detox”,   “NRT = Nutrition Response Testing”,   “SMT/Brainwave”,   “Shakology”,   “Molecular Basis for Weight Gain”,   “Sluggish Metabolism”,   “Doctor Supervised” (What kind of Doctor),    “Burns Fat”,  

January 20, 2016

Meat and Cancer Risk…Your Questions Answered.

Sound the Alarm!!! or maybe not? If you’re up on the recent news you’ve probably read something about new studies linking meat consumption to cancer.  This has been presented as pretty alarming news right?  Suddenly you are told that you need to eliminate meat and processed meat from your diet…Roasted or Grilled meats, Luncheon or

December 09, 2014

How I Lost 30 Pounds

I am 5’ 11” and weighed 170 lbs in High School and kept that weight into graduate school. Then I started gaining weight 5-10 lbs in the next 10 years, 10-15 in the next 10 years and then married, kids, life stress, sleep deprived and one day I wake up and I am 203 lbs.!

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