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Sugar Addiction Archives - Well Effect

July 17, 2020

A Lifestyle-based Meal Planning Plan

Meal planning is associated with better health, as is prepping/making meals at home. Knowing the benefits may not be enough to go out and “just do it.” Common questions for a newcomer include: • How do I fit this into my schedule?• How will putting in all this effort save me time?• How will this

January 01, 2019

Sustained Weight Loss

Watch the video or read the post for tips you can use now! 20 Lbs Lighter! 30 lbs in 10 weeks! WOW! Would you believe – “Rapid Weight Loss”,   “MicroCurrent Therapy”,   “Cleanses”,   “Detox”,   “NRT = Nutrition Response Testing”,   “SMT/Brainwave”,   “Shakology”,   “Molecular Basis for Weight Gain”,   “Sluggish Metabolism”,   “Doctor Supervised” (What kind of Doctor),    “Burns Fat”,  

February 06, 2015

Sugar/Simple Carb = High Cholesterol, Low Energy,

In college I played Division 3 volleyball, was the dance team captain and an avid skier/ski patroller who worked out 3-4 days in the campus gym.  And my “healthy”  vegetarian diet and “active” lifestyle had me weighing in at 190lbs on my 5’ 8” frame with a total cholesterol in the 220‘s. My typical afternoon

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