November 13, 2020

Routine Wrecked Recently? Restore it with 4 Simple Habits

To say that routines have been disrupted this year is an understatement! We are all juggling remote work, kids at home, or online learning, as well as new ways to shop for food or work out. There likely isn’t a single aspect of your life that hasn’t been impacted by the COVID-19 pandemic. Even the

July 17, 2020

A Lifestyle-based Meal Planning Plan

Meal planning is associated with better health, as is prepping/making meals at home. Knowing the benefits may not be enough to go out and “just do it.” Common questions for a newcomer include: • How do I fit this into my schedule?• How will putting in all this effort save me time?• How will this

January 02, 2019

Intermittent Fasting – Different for Women and Men!

If done appropriately, intermittent fasting can work to help you achieve your goals, but if done wrong, it could be counterproductive. We suggest a Paleo Eating Pattern℠ or PEP℠ that we sometimes use that keeps the fasting parameters on the conservative side (check out our blog on Paleo Eating Pattern℠). While some women who try

January 02, 2019

A Paleo Eating Pattern℠; Not a Paleo Diet

We try for a common sense approach with everything we do at Well Effect and that is what our Soma Science℠ approach is based upon. It starts with sound, science based concepts that evolve as new concepts emerge and are proven. Our goal is to combine the most up to date science with practical real

January 01, 2019

Sustained Weight Loss

Watch the video or read the post for tips you can use now! 20 Lbs Lighter! 30 lbs in 10 weeks! WOW! Would you believe – “Rapid Weight Loss”, “MicroCurrent Therapy”, “Cleanses”, “Detox”, “NRT = Nutrition Response Testing”, “SMT/Brainwave”, “Shakology”, “Molecular Basis for Weight Gain”, “Sluggish Metabolism”, “Doctor Supervised” (What kind of Doctor), “Burns Fat”,

May 17, 2016

“The Biggest Loser” is not YOU!

In the recent April New York Times article, After “The Biggest Loser” their bodies fought to regain weight, they focus on what it means to keep off weight for individuals in the long term, who are currently overweight and/or trying to stop weight gain. The premise of the article is how the biology of these

April 26, 2016

john
- Back Pain
- Core Strength
- Injury
- Pilates
- Uncategorized
- Wellness
- Yoga
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Pain in the Neck and Headaches; Get out of Pain now!

An Empowered Fix for Your Headaches! Have you ever experienced a debilitating headache? If so, you are not alone. More than 8 million Americans visit their doctor for complaints of headache each year. Estimates say that headache disorders are the third highest cause of years lost due to disability worldwide, making headaches a common disorder

January 20, 2016

Meat and Cancer Risk…Your Questions Answered.

Sound the Alarm!!! or maybe not? If you’re up on the recent news you’ve probably read something about new studies linking meat consumption to cancer. This has been presented as pretty alarming news right? Suddenly you are told that you need to eliminate meat and processed meat from your diet…Roasted or Grilled meats, Luncheon or

November 21, 2015

Manage and Solve Your Back Pain

Watch the Video or read the post for some great ways to feel better! Manage and Solve Your Back Pain You were injured. You worked on it. It got better. Or maybe it never quite went away. Now your back is nagging at you and sidelining you from the things you like to do. Does

November 16, 2015

john
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Back Pain and You Video Seminar

Enjoy this video preview of a recent seminar on Back Pain, its causes and our Soma Science℠ approach for back pain management, along with a first hand reports from people using the approach.

Wellness Archives - Well Effect