Experience the Well Effect^®
A Lifestyle Approach to Health and Fitness

Our “Eat Like You Want to Live™” program gets results! We help you understand how fats, proteins, complex and simple carbohydrates affect your metabolism and how to mix the foods you like in quantities that are right for you.

Declining physical ability or nagging pain is not inevitable. Our approach to the whole body allows our clients to return to doing the things they love without pain, and minimizes the chance of future injuries. Sitting and sleeping become more comfortable, pain resolves and they live better lives.

If you are at a healthy weight, then overall health is most impacted by improving body composition. This can only be accomplished by improving strength, adding muscle and losing fat. Our proprietary Soma Science^® inspired physical training approach will do this.

Maintaining motivation with the right mindset is a key component in reaching your personal lifestyle health and fitness goals. Change Coaching^TM cultivates mindfulness that helps you build your momentum and steadily guides your journey.

If your weight stays the same and you add muscle then your body fat will decrease and your body composition improves. You become healthier, stronger, feel better and look better. If you just lose weight without appropriate physical training that preserves muscles, 25% of what you lose is muscle! This will really start to slow down your metabolism.

We live in a sitting and driving world (and usually not in the best positions). With too few opportunities to stand up, stretch out or be physical, added to a life history of occasional injuries, stress, poor sleep and abdominal weight, it’s no wonder your body does not feel as good as it once did. Our Soma Science^® alignment and body balancing approach is the antidote to the cumulative effect of exposure to daily environmental “sitting toxins”.

Declining physical ability or nagging pain is not inevitable. Our approach to the whole body allows our clients to return to doing the things they love without pain, and minimizes the chance of future injuries. Sitting and sleeping become more comfortable, pain resolves and they live better lives.

Often as people go through life they develop nagging injuries that they come to accept as “the new normal” or attribute to getting older. A good example of this is nagging low back or neck discomfort. Many times our clients tell us that they had tried to solve the problem but gave up. We teach you sustainable techniques to align your body and improve your strength so that the discomfort resolves.

Our Soma Science^® approach focuses on the interconnected movement and interface of your muscles and skeletal system. We investigate and strengthen all of the body parts that interact with the area of discomfort and bring them all up to optimal performance to solve the pain issue at its source.